Tuesday, October 25, 2011

How should I prepare for my Black Belt Test?

My Black Belt Test is in 12 days...

Could anyone give me some tips on how to prepare for this test?

How to eat, how to rest, etc.

The test is 4 days long.

The 1st day I have to arrive at the Shotokan dojo at 7:00 pm.

The test continues until the end of the 2nd day.

We go home and rest the 3rd day.

We return at 7:00 again on the 3rd day, and the test continues until the final day, and the test is done.How should I prepare for my Black Belt Test?do light training the day before. Your body needs a good rest to be ready for the test. Go over your grading requirements over and over again lightly, and also in your mind. To the point where you have no doubt on what you need to do. (don't stress yourself out though).How should I prepare for my Black Belt Test?get lots of rest prior. Don't do anything strenuous for 4 or 5 days prior. Eat pasta the night before for the energy. Make sure you are hydrated well too. Try to get some good sleep the night before, although it may be hard because of nerves. The day of, don't eat too heavy. At the end of the 2nd day when you rest, eat a good meal of pasta again and make sure you are hydrated again. Rest and stretch so you don't develop cramps.



Good luchHow should I prepare for my Black Belt Test?Some good advice so far. 12 days is not much time. I hope you are ready well before this...



A few more suggestions:



1. Meditation and visualization. Focus on a good outcome.

2. Full spirit at ALL times. It will be done at the end of four days. you can survive anything until then.

3. Ask any of your seniors for advice, tips, experiences.

4. Prepare everything you might need before hand. Have snacks, extra clothes, towels, etc all ready to go. You don't want to lose sleep trying to get your uniform ready. etc.How should I prepare for my Black Belt Test?ok dont eat heavy before test, eat something light but will give you good carbohydrates and eat a power bar too. Does your master trian you for the test thats what mine did every fri and sat we trained for the test for about a month before the test. remember it is more mind than bodyHow should I prepare for my Black Belt Test?eats possitive to make you feel possitve get 10 hours sleep a day and train softly but continuously until the day before the test. and whilst your there just pace your self and the whole time think possitive about it or it will seriously effect your performance.How should I prepare for my Black Belt Test?Concentrate and always remember balance is key, especially in kata. Study to breath right threw the test and you will not tire so easily.How should I prepare for my Black Belt Test?eat and testHow should I prepare for my Black Belt Test?Do martial arts.
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  • How should I prepare for my Black Belt Test?

    My Black Belt Test is in 12 days...

    Could anyone give me some tips on how to prepare for this test?

    How to eat, how to rest, etc.

    The test is 4 days long.

    The 1st day I have to arrive at the Shotokan dojo at 7:00 pm.

    The test continues until the end of the 2nd day.

    We go home and rest the 3rd day.

    We return at 7:00 again on the 3rd day, and the test continues until the final day, and the test is done.How should I prepare for my Black Belt Test?do light training the day before. Your body needs a good rest to be ready for the test. Go over your grading requirements over and over again lightly, and also in your mind. To the point where you have no doubt on what you need to do. (don't stress yourself out though).How should I prepare for my Black Belt Test?get lots of rest prior. Don't do anything strenuous for 4 or 5 days prior. Eat pasta the night before for the energy. Make sure you are hydrated well too. Try to get some good sleep the night before, although it may be hard because of nerves. The day of, don't eat too heavy. At the end of the 2nd day when you rest, eat a good meal of pasta again and make sure you are hydrated again. Rest and stretch so you don't develop cramps.



    Good luchHow should I prepare for my Black Belt Test?Some good advice so far. 12 days is not much time. I hope you are ready well before this...



    A few more suggestions:



    1. Meditation and visualization. Focus on a good outcome.

    2. Full spirit at ALL times. It will be done at the end of four days. you can survive anything until then.

    3. Ask any of your seniors for advice, tips, experiences.

    4. Prepare everything you might need before hand. Have snacks, extra clothes, towels, etc all ready to go. You don't want to lose sleep trying to get your uniform ready. etc.How should I prepare for my Black Belt Test?ok dont eat heavy before test, eat something light but will give you good carbohydrates and eat a power bar too. Does your master trian you for the test thats what mine did every fri and sat we trained for the test for about a month before the test. remember it is more mind than bodyHow should I prepare for my Black Belt Test?eats possitive to make you feel possitve get 10 hours sleep a day and train softly but continuously until the day before the test. and whilst your there just pace your self and the whole time think possitive about it or it will seriously effect your performance.How should I prepare for my Black Belt Test?Concentrate and always remember balance is key, especially in kata. Study to breath right threw the test and you will not tire so easily.How should I prepare for my Black Belt Test?eat and testHow should I prepare for my Black Belt Test?Do martial arts.

    How do you get the power steering belt off a 94 Geo Prizm?

    I see the power steering pulley, but what do I need to loosen to get the power steering belt off? Is there an adjustment bolt or pivot bolt or perhaps both?



    Thanks!How do you get the power steering belt off a 94 Geo Prizm?Get a better car...How do you get the power steering belt off a 94 Geo Prizm?you loosen the bolts on the pump then they have tensioner bolt that you loose to release th tension off of it,then it will come off,you use the same tensioner to put tension back on it once the new belt is put back on it,take your time with it though and make sure all the bolts are good and tight when your done,other wise the new belt may not last long,good luck

    How can I dye a tan leather belt to dark brown?

    I got a gorgeous tan weave leather belt for my birthday, but unfortunately it does not go with anything. I want to dye it Dark Brown. What would you recommend?How can I dye a tan leather belt to dark brown?Get Franklin baseball glove softener it will soften the belt but it will make it dark brown.How can I dye a tan leather belt to dark brown?I dont know if you want to try this on your belt but i did it to my boots to make them look darker and give them an antiquey look to them. They were like a camel tannish brown.

    You could try some shoe polish in a brown color. and put it outside for a little to let the smell wear off.

    hope it helped!

    How much money to fix a timing belt?

    I want to buy a 2000 volkswagen passat, but it's timing belt is broke. How much will it cost to fix?How much money to fix a timing belt?According to Gates.com, both engines available in the 2000 VW Passat are interference engines. Repair could be very expensive depending on the amount of damage done, but can be expected to range from about $1000 to the cost of engine replacement. In a 9 year old car, that means the car itself has almost no market value. Consider also the poor maintenance that led to the failure and the car screams for some unsuspecting sucker to buy it.How much money to fix a timing belt?It cost me about $525 to fix it with parts and labor and everything included on a 1997 Mitsubishi Eclipse..not sure if it would be about the same price for you or not but probably somewhere close to that.How much money to fix a timing belt?About $600- have them change the water pump too if it is easier to do now vs. later when it breaks...usually when you do the belt you pump has to come out anyway.How much money to fix a timing belt?this depends on were your at really does but here the belt is from 15.00usd to 31.00usd and labor is usally 15.00usd to 25.00usd to a total of aprox $40 to $53 complete this is for belt and laborHow much money to fix a timing belt?uh 99 dodge neon was about 500 to fixHow much money to fix a timing belt?depends on the car and location of the belt. i had a firebird (easy to access) that cost $50 to fix, the belt cost $30. i have a bmw and it costs about $150-200 to fix. im guessing on the high side of that.How much money to fix a timing belt?call around and get some estimates.How much money to fix a timing belt?Bout 400 bucks for an auto shop to do it. iF its a serpentine belt, (one belt driving all componennts), it is 400. If it has multiple V-Belts, it will be cheaper, bout 300....U CAN do it yourself, just mark where crank/cam lined up before u took it off, otherwise tmro will be a bad day for you....

    How to put 3 child car seats in a car with only 2 seat belt anchors?

    My 2002 Corolla only has seat belt anchors for 2 passengers. I have a 2 year old and twins on the way. How to cary them all without buying a new car? It is against the law to carry one in front.How to put 3 child car seats in a car with only 2 seat belt anchors?Are there really only 2 belts in the back of a Corolla?



    If a new car isn't an option, one would have to ride up front if the backseat only seats two. You can't install two seats with one belt.



    You absolutely CANNOT use a rear-facing seat in front of an airbag. There is no safe way to do that unless you have your airbag disabled.



    You could put your 2 year old up front, but he/she would HAVE to be in a harnessed seat. If you do have a passenger side airbag, you would need to scoot the front seat back as far back as possible, as he/she can be injured by a deploying airbag.



    EDIT: And this is NOT against the law. It's not ideal (as the back seat is the safest place for passengers 12 %26amp; under), but can be done if all back seating positions are occupied by other child restraints.How to put 3 child car seats in a car with only 2 seat belt anchors?Legally you can't. You need a vehicle that seats 3 in the back. One seatbelt... one person. Or in your case... one seatbelt... one properly secured carseat. And the cops will notice, don't kid yourself. Had one follow my aunt right to her driveway and give her a ticket a few years back.How to put 3 child car seats in a car with only 2 seat belt anchors?There is no safe way to do that. You could disable the air bag. If there is no airbag a child can ride in the front. Still, the back seat is safer.We had to sell our car and buy a used one that could accomodate our family of five. We bought a '98 Mitsubishi Montero. That was in '06. We haven't had any problems with it. It has third row seats which is nice! It's a little more stylish than a mini van :-)How to put 3 child car seats in a car with only 2 seat belt anchors?Not much choice, I'm afraid. Get another car, or don't carry your kids in the car. Besides being illegal, you put your babies at risk by not having them all in properly mounted carseats.How to put 3 child car seats in a car with only 2 seat belt anchors?Yeah well love dont do it..It is a bloody stupid idea,it's illegal to have a kid under the age of 8 years of age in the front..get another car,you'd kill ya self if anything happened to ya babies..

    Use your common sence you know it wrong...How to put 3 child car seats in a car with only 2 seat belt anchors?Plain and simple, you cannot do this........How to put 3 child car seats in a car with only 2 seat belt anchors?A 2002 Corolla DOES have 3 seatbelts in the back. I assume you're saying it only has 2 sets of LATCH anchors in the back? That's correct. You can only use LATCH in the outboard (side) positions in most vehicles, so there's only 2 sets. But you CAN safely use the seatbelts to install 3 seats across the backseat.



    LATCH is not safer than seatbelts, it was invented to make it more convenienient, though in many situations it has failed on that count b/c of variances between vehicle manufacturers.



    Anyway, use the seatbelts to install 3 car seats across the back. It can be done - but it completely depends upon the age and size of your children. In 3 across its almost always easiest if you keep them in 5 point harnesses if possible. Its easier to put a child in a seat and buckle the belts of the seat rather than having to dig in between tightly packed in seats to find the buckles every time!



    What seat does the 2 year old already have? You may have to consider replacing it to get 3 seats across to work. If you're set on having infant carrier seats for the twins (its not a required stage in car seats) check out Chicco Keyfit22 or Keyfit30, both among the narrower infant seats. Consider a Sunshine Kids Radian65 for the 2 year old - harnesses rear facing to 33lbs, forward facing to 65lbs, 18%26quot; top slots, keeps the average sized kid harnessed to 6-7 years old. Its the absolute narrowest car seat you can buy. It can be a pain to install though, so try before you buy or purchase from Walmart.com so you can return it in store without any fees if there's a problem installing it. Check out http://www.car-seat.org for install tips on the Radian.



    Generally its best to puzzle seats - so, have the twins rear facing seats one on each side and the 2 year old's forward facing seat in the middle. Depending upon the 2 year old's size, a Britax Marathon could be a good option, especially since you'll be able to pass it down to one of the twins (remembering that car seats expire 6 years after date of manufacture) when she outgrows it. The Marathon fits most kids to 5 years. A Graco Nautilus is another option, though not especially narrow. Cosco Sceneras make GREAT convertible seats for newborns, and buying them means not having to run out and get another seat when they're 5-7 months old like you will if you purchase infant carriers. $45, lightweight, fairly easy to install, not extremely wide. Just realize the average child will outgrow it at 2-3 years old and need another harnessed seat before they're ready for a booster. But for $45, its a steal. I'm not a big infant carrier fan - check my other answers for why, but having twins is unique, so you may decide you just can't live without them. In that case - steer clear of Evenflo carriers! Try Graco SnugRide or Chicco Keyfit and see if you can get the 3 across to fit. You can also post this question at the forum I mentioned, car-seat.org, and have techs chime in on what they think will work!



    And its generally not illegal to carry a child of any age in the front seat - but its not safe, either. Especially b/c in an '02 there's an airbag.



    When shopping Remember these rules:

    1)the BEST seat is the one that fits your child, fits your car, and will be used correctly 100% of the time. (This is why convenience features DO make a difference and ARE worth the money! If its easy to use, you're more likely to use it correctly.

    2)children need to stay rear facing as long as possible.

    Turning kids forward at 20lbs/1year is an outdated practice that could cost you your child's life!

    A)A forward-facing child under 2 years old is 5 times more likely to be killed or seriously injured in a crash than a rear-facing child of the same age.

    B)A child's vertabrae do not fully fuse until 3-6 years old, before then, she is at great risk for internal decapitation. The spinal column can stretch up to 2 inches in a crash BUT the spinal cord can only stretch up to 1/4 inch before it snaps and baby is gone.

    C)Current research suggests that children under the age of two years are 75 percent less likely to die or be seriously injured when they are riding rear facing.

    D)In a recent article from Injury Prevention, it was found that the odds of severe injury to forward facing children age 12-23 months old was 5.32 times higher than a rear facing child. (Car Safety Seats For Children: Rear Facing For Best Protection; Injury Prevention 2007; 13:398-402.)

    3)Once you do turn them forward facing, they need to stay in a 5 point harness as long as possible. 4 years/40lbs is the minimum for riding in a booster, and most 4 year olds have no business using one yet. If they can't sit upright for an entire trip, they need the harness of a car seat still. And, even if they do sit properly, a 5 point harness is safer, so you want to keep them in one as long as possible. This is important to consider b/c most car seats only forward face to 40lbs. My son just turned 3, and is in the 95th% for height and weight - 40%26quot; tall and weighs 41lbs. He outgrew the 40lbs seats shortly after his 2nd birthday. It was a total waste of money. He now has a Britax Marathon, which goes to 65lbs, and will be able to fit it for some time yet. If I'd have bought it when he was born, I could have had one car seat this whole time instead of the 3 I wasted money on. They are more expensive for many reasons, this is one.How to put 3 child car seats in a car with only 2 seat belt anchors?Rope.How to put 3 child car seats in a car with only 2 seat belt anchors?You are a frikin idiot of course it is illeagle you need to get another car
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  • How can i tell when my cam belt was last changed?

    I recently bought a Ford Focus. It has done 72K, and i'm wondering about the cam belt. I have no details of when it was last changed. Is there any way to find out?How can i tell when my cam belt was last changed?My husband said that you should get it changed to be on the safe side, he said it will cost you loads of money if it does go coz it can cause loads of damage to your car.



    Next time you buy a car, ask for the mechanical history, (I think that is what it is called).How can i tell when my cam belt was last changed?i own a ford mondeo on 113.050 miles and i having my cam belt changed on monday as it is wearin away (rubber belt) but they normally say every 60.000 miles or every 3-4 years but i advise you to get it changed before it snapsHow can i tell when my cam belt was last changed?I agree with Chris and Doug B if you don't know change it, it works out cheaper in the long runHow can i tell when my cam belt was last changed?on the focus zetec engines (the petrol one) the belt should be changed at 100,000 miles or ten years which ever comes first.How can i tell when my cam belt was last changed?Unless the is record of maint. somewhere in the car there is no way to tell by looking. Would be cheap insurance to change anyway because if it breaks it can result in engine damage if a valve is open and the piston comes up and hits it.How can i tell when my cam belt was last changed?check the service book if it has one if not do a visual inspection or get it checked at the garageHow can i tell when my cam belt was last changed?If you have no idea when / if it was changed, are in any doubt, have it done for piece of mind. It could be very very expensive otherwise.How can i tell when my cam belt was last changed?it was probably sold because it was due for a belt and the old owner didnt want to pay,if it was done at a ford dealer they can pull up that info on their system ,otherwise just get it done before it ruins your engine,or call the old owner the place you got the car from could give you their numberHow can i tell when my cam belt was last changed?At 72k have it changed and then you know